21 / 10 / 2026 au 16 / 12 / 2026
Stress management
Flourishing
Université populaire, Auditoire (Esch-Belval)
| 18:00 - 19:45
Whether at school, at work, or at home, many of us regularly experience stress. In this workshop, you’ll learn about the theoretical foundations of stress and how to assess and manage your stress and anxiety levels using tools and techniques from psychology, as well as how to make time for relaxation, rest, pleasure, and joy.
Université populaire, Auditoire (Esch-Belval)
14 Porte de France | L-4360
Location
